Students will demonstrate an understanding: - the Canada Food Guide and food groups
- potion control as it relates to healthy diet
- a balanced diet and how to plan meals and snacks to maintain a healthy lifestyle
- healthy choices that can be made when eating out
- the role that vitamins/minerals play in a healthy diet
- how to read nutritional information on packages
- daily caloric intake as it relates to meal planning for a healthy lifestyle
- suggested amounts of fat, salt, etc. as they relate to a healthy lifestyle
- menu planning to prepare for healthy eating
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