- Gets enough rest and sleep so that he/she is not tired and sleepy.
- Eats a balanced diet.
- Avoids tobacco, alcoholic beverages, and drugs.
- Gets plenty of exercise and fresh air.
- Washes his/her hands after going to the bathroom and before meals.
- Keeps his/her body clean and odour free.
- Uses his/her best posture.
- Avoids contacting and spreading germs and infections.
- Strives to follow what he/she believes to be good health habits.
- Tries to learn about good health by reading articles in various media.
- Avoids doing things that may he harmful to his/her eyes.
- Avoids doing things that may he harmful to his/her ears.
- Brushes his/her teeth regularly and properly.
- Treats minor injuries and illnesses appropriately.
- Avoids taking medication unless prescribed by a doctor.
- Seeks medical attention when appropriate.
- Seeks to have a happy relationship with others.
- Likes to learn about and do new things.
- Strives to enjoy life.
- Feels good about himself or herself.
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