- Talk about the different information on a label - what do all the terms mean?
- Demonstrate a serving size as marked on the label.
- Compare the labels of two different brands of the same product - or a lite and a regular variety.
- Look at the nutritional information at the end of a recipe. How could you make the recipe healthier- Kraftfoods.com gives some suggestions on their recipes.
- Look at books like Eat This Not That that compare labels.
- Plan a day's worth of calories - use nutritional information on packaging to do your calculations.
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 Updating... Ċ Jessi Lalonde, Aug 5, 2010, 1:44 PM
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