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Labels Lesson Ideas

  • Talk about the different information on a label - what do all the terms mean?
  • Demonstrate a serving size as marked on the label.
  • Compare the labels of two different brands of the same product - or a lite and a regular variety.
  • Look at the nutritional information at the end of a recipe. How could you make the recipe healthier- gives some suggestions on their recipes. 
  • Look at books like Eat This Not That that compare labels.
  • Plan a day's worth of calories - use nutritional information on packaging to do your calculations.

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Jessi Lalonde,
Aug 5, 2010, 1:44 PM